And, across the board, if you experience any pain or discomfort during an exercise, stop immediately.īe sure to progress the amount of targeted exercise you do gradually to try to prevent excessive soreness and injury. However, if you have any lower-body or back injuries, you should consult your doctor, your physical therapist, or a certified personal trainer before attempting the moves. In general, our experts share that these butt-sculpting moves should be safe for everyone.

Tracey Mallett is a certified personal trainer, best-selling author, and the founder of the BootyBarre workout.

Jen Polzak McCombs is an ACE-certified personal trainer, a medical exercise specialist, and the director of fitness at Asphalt Green.

Xavier Quimbo is a strength lead for the Fybr app, which offers expert advice on fitness, nutrition, and wellness.

Keep scrolling to learn the 13 best butt-sculpting moves to give you the strong and perky backside you’ve always wanted with how-to videos from from fitness trainer Traci Copeland. So we called up a few of our favorite professional trainers to help us design a plan to get a bigger, perkier, and stronger butt. We wanted a bunch of options-especially unique powerhouse moves-to help us effectively sculpt and tone like never before. The good news is that there are some really effective exercises that target your backside.īut we didn’t just want the basic squats we’re always told to do. Whether you’d like it to better resemble the size and shape of J.Lo’s, Serena Williams’, Kim Kardashian’s, or anyone else’s, for that matter, there’s no shame in wanting to firm up, plump up, perk up, or tone up your butt.

It might be your arms, or your core, or, for many, your butt.

Water: How much should you drink every day?(2017).Even if you already love and appreciate your body no matter what size or shape it is (because your beautiful body deserves that love!), there still might be certain areas you’re looking to tone up or strengthen.Cellulite treatments: What really works? (n.d.).

Bodyweight walking lunge: Exercise video.(n.d.).

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Get rid of flat butt